商品簡介
Introduction
Every person reading this book can make two statements:
I want to live a long life,
I want to live a healthy life.
This book is for you. It contains needed information to provide the best opportunity to have both together. Buy it, read it, and evaluate the material included that was generated through many months of reading, research real life experience, and conversations with other interested readers.
All of the discussion represents material that anyone concerned with the statements above will realize at some point in life to be critical. Once that happens, a search will begin for recommendations from reliable sources. Where do I find a concentrated source of reading that covers basic food and drink impacts upon my body? Providing that material in one source is the purpose of this book.
This publication contains a set of important food and drink issues that are commonly consumed and the discussion that needs to be voiced about potential negative effects of the overall well-being of the body, Further; an effort has been made to include a recommendation for ideal daily quantities that could serve as a guideline.
The ideal daily quantity of each food source and drink is difficult to locate due to so many conditions and situations of a reader's health. These should be read is a goal or recommendation in a normal or average condition. They are not intended to be used as a specific diet to deal with a specific health issue. In other words, a read will not find in this book a specific diet to deal with diabetes, weight control, arthritis, vertigo, and many other examples.
This book has two essential parts and messages. The first is what food and drink is the best for me to aim toward a long and healthy life, The guiding principle is to apply common sense and logical analysis to generate a list of food and drink for me to consume. The second part is to practice moderation which is the quantify each.
In essence, what are the best foods and drinks for me, and then practice portion control...
A number of Common Sense Suggestions are included that should be used to help achieve the goal of identifying these food and drink issues and making a personal decision on the quantity consumed. For example, a common sense guideline mentioned though out is to Learn to Read Labels. The label provides information from the producer on the content of certain items and its quantity. One food issue discussed is Salt or Sodium usually reported in milligrams (mg). Salt has been used as a preservative for decades and historically, was essentially the best and only preservative used for long periods.
A Low-Salt diet is frequently recommended by the medical profession as a treatment for specific
