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英國出版界指標大獎肯定!A.F. Steadman 獲年度作家,《史坎德》系列帶你踏上熱血奇幻旅程
Train Like SWAT: 12 Weeks to Tactical Strength, Endurance & Grit: The Ultimate 3-Month Fitness Program Inspired by an Active SWAT Operator
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Train Like SWAT: 12 Weeks to Tactical Strength, Endurance & Grit: The Ultimate 3-Month Fitness Program Inspired by an Active SWAT Operator

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:NT$ 672 元
無庫存,下單後進貨(到貨天數約30-45天)
下單可得紅利積點 :20 點
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Train Like SWAT: 12 Weeks to Tactical Strength, Endurance & Grit

Are you ready to train like the elite?

Train Like SWAT is a no-nonsense, high-intensity 12-week tactical fitness program designed for those who demand more from their bodies-and their mindset. Inspired by real SWAT training principles and forged through years of tactical experience, this book delivers the physical conditioning, mental resilience, and mission-focused drive required to perform under pressure.

Inside you'll find:

✅ A complete 3-phase training plan (Foundation, Challenge, and Operator)
✅ Workouts tested in real-world tactical environments
✅ Tips on mindset, discipline, and mental toughness
✅ Scalable routines for both gym and outdoor settings
✅ BONUS SECTION!

Whether you're a first responder, military personnel, athlete, or civilian looking to build true tactical fitness, this book will push you to your limits-and beyond.

It pays to be a winner. Are you ready to step up?

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定價:100 672
無庫存,下單後進貨
(到貨天數約30-45天)

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