Nutrition: Reclaim Your Body And Yourself
商品資訊
ISBN13：9798283080413
出版社：Independently published
作者：Manish Kumar
出版日：2025/05/09
裝訂：平裝
規格：22.9cm*15.2cm*0.6cm (高/寬/厚)
商品簡介
Nutrition: Reclaim Your Body And Yourself is a transformative guide to understanding your body's true nutritional needs-beyond diets, trends, and temporary fixes. Written for anyone ready to take control of their health, this book empowers you to build a nourishing relationship with food, guided by science, balance, and self-awareness.
Inside, you'll uncover:
The fundamentals of macronutrients and micronutrients-and why they matter
Practical strategies for sustainable eating without restriction or guilt
Tools to heal your metabolism, improve energy, and support mental clarity
How to listen to your body's signals and redefine your relationship with food
Whether you're starting your wellness journey or looking to deepen your understanding, Nutrition: Reclaim Your Body And Yourself offers the knowledge and inspiration to fuel lasting change from within.
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