The SANA Diet: Health Resilience and Dementia Prevention: An Anti-Inflammatory Lifestyle for a Healthy Gut and Lifelong Physical, Mental, and Cognitiv

Are you interested in how diet impacts your overall well-being, especially brain health? This book delves into the intricate relationship between what you eat and your body's functions. The SANA diet presents a research-based guide to and antiinflammatory lifestyle for a healthy gut, and lifelong physical, mental, and cognitive well-being.
Here's what you'll find inside:

• A Deep Dive into Diet & Health: Explore various popular diets (Mediterranean, DASH, MIND) and understand their strengths and weaknesses. Learn why the book proposes the SANA Diet, a novel and unique approach.
• Focus on Gut Health: Discover how your gut microbiome influences inflammation and overall health. The book emphasizes the importance of supporting a healthy commensal microbiome and intestinal integrity for the preventing chronic disease and premature aging.
• Cognitive Health: The book reviews and explains recent finding on the impact of diet and lifestyle on Alzheimer's disease, Parkinson's disease, and vascular dementia, and integrates this information into dietary and lifestyle recommendations.
• Beyond General Guidelines: Unlike many diet books, this goes into the details. You'll learn about specific foods and their methods of preparation impact your body on a granular level.
• DAD Scoring System: The book introduces a Dietary Anti-inflammatory and Digestibility (DAD) rating system to help you make informed food choices.
• Lifestyle is Key: The book emphasizes a holistic approach, including the importance of sleep, exercise, indoor air quality, stress management, and social connections in addition to diet.
• Prevention vs. Reversal: Understand the difference between preventing diseases like dementia versus trying to reverse them, with a focus on proactive health.
• Detailed and Scientific: This isn't just a collection of recipes. The book provides scientific reasoning, references, and in-depth explanations of why certain foods are recommended or avoided.

This book is perfect for you if:

• You want to understand the science behind diet and health.
• You are interested in learning about chronic disease and dementia prevention.
• You are looking for a detailed, systematic approach to dietary choices.
• You appreciate in-depth explanations and scientific backing.