商品簡介
From chaotic stress to poor sleep, fatigue to a foggy mind-today's lifestyle is silently draining us. "What if the secrets are in ancient ways?"
- In this hilarious, eye-opening, and refreshingly honest guide, discover the real-life journey of Kiran Kumar-a once-anxious insomniac turned mindful rebel-takes you on a wild ride through India's ancient wisdom. He lived with monks, meditated with CEOs, detoxed in forest monasteries, uncovered life-changing secrets hidden in ashrams, meditation centers and even learned how to poop with presence... Inside This Book, you will Learn
1) How to turn poop time into peace time.? 2) Why is your smartphone making your mind stupid (and how to outsmart it).?
3) How monks train their minds for peace and clarity.? 4) Daily routines of yoga gurus that build energy and strength.?
5)Simple practices to detox your body and emotions.? 6)The brutal truth about midnight foods and emotional snacking.? Simple mindfulness tricks for traffic, heartbreak, and overthinking spirals...You'll love this..Live better. Think clearer. Eat smarter. And yes, POOP MINDFULLY..
