滿額折
Mindful Eating: 30 Days to a Healthier Relationship with Food
商品資訊
ISBN13：9798284757444
出版社：Independently published
作者：Nora Sage
出版日：2025/05/21
裝訂：平裝
規格：22.9cm*15.2cm*0.5cm (高/寬/厚)
商品簡介
商品簡介
You don't need another diet. You need a pause.
In Mindful Eating: 30 Days to a Healthier Relationship with Food, Nora Sage guides you through a daily practice of slowing down, tuning in, and rebuilding a peaceful connection with food - one bite at a time.
This workbook includes:
✅ Daily reflections, mindful practices, and affirmations
✅ Guided journaling pages and weekly check-ins
✅ Over 100 pages of insight, clarity, and space to heal
If you're ready to end the cycle of emotional eating, guilt, and food confusion - this book is your first step home.
In Mindful Eating: 30 Days to a Healthier Relationship with Food, Nora Sage guides you through a daily practice of slowing down, tuning in, and rebuilding a peaceful connection with food - one bite at a time.
This workbook includes:
✅ Daily reflections, mindful practices, and affirmations
✅ Guided journaling pages and weekly check-ins
✅ Over 100 pages of insight, clarity, and space to heal
If you're ready to end the cycle of emotional eating, guilt, and food confusion - this book is your first step home.
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