滿額折
Mindful Momentum: Staying Well Beyond the 30 Days
商品資訊
ISBN13：9798284943595
出版社：Independently published
作者：Celeste Hart
出版日：2025/05/22
裝訂：平裝
規格：22.9cm*15.2cm*1.2cm (高/寬/厚)
商品簡介
商品簡介
Mindful Momentum: Staying Well Beyond the 30 Days is your empowering next step after the wellness reset-crafted not to pressure you into perfection, but to help you build a rhythm of lasting well-being that actually works in real life.
Whether you've completed a 30-day challenge or you're just starting your journey, this book is your gentle guide to sustainable self-care, mindful living, and meaningful habit change. It's not about rigid routines or quick fixes. It's about reconnecting with yourself-one small, intentional step at a time.
Inside, you'll discover: The science behind sustainable habits
Mindset shifts that support long-term growth
Journaling prompts and reflection tools
Real-life stories of transformation
Daily tips, challenges, and affirmations
Practical ways to build support and accountability From navigating setbacks with grace to personalizing your wellness style, Mindful Momentum helps you evolve your habits into a lifestyle-flexible, fulfilling, and uniquely yours.
This is not just a book-it's a companion. A reset for your reset. A reminder that wellness isn't about doing more. It's about being present, showing up for yourself consistently, and making space for what truly matters.
✨ Because you don't need a perfect routine to thrive-you just need mindful momentum.
Whether you've completed a 30-day challenge or you're just starting your journey, this book is your gentle guide to sustainable self-care, mindful living, and meaningful habit change. It's not about rigid routines or quick fixes. It's about reconnecting with yourself-one small, intentional step at a time.
Inside, you'll discover: The science behind sustainable habits
Mindset shifts that support long-term growth
Journaling prompts and reflection tools
Real-life stories of transformation
Daily tips, challenges, and affirmations
Practical ways to build support and accountability From navigating setbacks with grace to personalizing your wellness style, Mindful Momentum helps you evolve your habits into a lifestyle-flexible, fulfilling, and uniquely yours.
This is not just a book-it's a companion. A reset for your reset. A reminder that wellness isn't about doing more. It's about being present, showing up for yourself consistently, and making space for what truly matters.
✨ Because you don't need a perfect routine to thrive-you just need mindful momentum.
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