5-Minute Brain Workout for Longevity：Puzzles to Boost Your Brain Power
商品資訊
ISBN13：9781789298215
出版社：Michael O'Mara Books Ltd
作者：Dr Gareth Moore; Dr Mateo Sanchez
出版日：2025/08/28
裝訂／頁數：平裝／192頁
規格：15.3cm*23.4cm*1.5cm (高/寬/厚)
商品簡介
A longevity brain training programme for anyone who wants to live better. Optimize your brain health in four weeks with quick-fire daily puzzles.
The five-minute brain challenge begins. Can you set aside just five minutes a day to make a measurable impact on your brain power? Learn how to build up your mental agility and enhance your brain power with this easy-to-follow puzzle programme.
Dr Lara Hemeryck, a stem cell researcher, science communicator and longevity advocate, and bestselling puzzle writer Dr Gareth Moore will show you how to feel younger, sharpen your focus and improve your memory with this science-backed puzzle programme. Featuring more than 100 mixed puzzles with a beat-the-clock challenge, you’ll work out key areas of your brain over the course of four weeks to create new and healthy habits to overhaul your mindset for the long term.
5-Minute Brain Workout for Longevity is perfect for anyone who wants to understand the power of biohacking but doesn’t know where to get started. Get your grey matter moving and learn how to live better.
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