30-Day Mindfulness Reset: Find Calm, Clarity, and Focus in a Busy World
商品資訊
ISBN13：9798285036562
出版社：Independently published
作者：Miles Bennett
出版日：2025/05/23
裝訂：平裝
規格：20.3cm*12.7cm*0.7cm (高/寬/厚)
商品簡介
Want to feel calmer, clearer, and more present-no matter how busy life gets?
30-Day Mindfulness Reset is your practical, down-to-earth guide to building a mindful life, one day at a time.
You'll discover:
Simple daily practices to reduce stress and boost focus
Mindful rituals for work, relationships, and everyday routines
Tools for managing anxiety, building gratitude, and finding joy in the present
Real-world stories of transformation and resilience
A flexible, no-nonsense approach-no experience required
Perfect for beginners and seasoned meditators alike, this book will help you create lasting peace, clarity, and joy.
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