商品簡介
Welcome! If you're reading this, you're probably over 50 and curious about resetting your mindset. Maybe you've felt the weight of life's challenges and thought, "I need a fresh start." Well, guess what? You absolutely can.Learning and growing at this stage in life is not just possible, it's exhilarating. This book is your companion on a 10-day journey to rediscover peace, joy, and purpose.Each day focuses on a specific theme, combining: -Spiritual Insights: Daily scriptures and reflections to connect with your inner self.-Emotional Exercises: Journaling prompts and meditations to process emotions.-Psychological Tools: Cognitive-behavioural techniques to reframe negative thoughts.-Practical Steps: Daily routines and habits to incorporate into everyday life.-Humorous Anecdotes: Light-hearted stories to bring joy and relatability.Up for the challenge?
