Endurance Sports for Autism Parents: A Mental Toughness Guide for the Ones Who Don't Quit
商品資訊
ISBN13：9798285322702
出版社：Independently published
作者：Precious Ares
出版日：2025/05/26
裝訂：平裝
規格：22.9cm*15.2cm*0.3cm (高/寬/厚)
商品簡介
Are you an autism parent feeling overwhelmed, unseen, and stretched beyond your limits?
This empowering guide offers raw, relatable stories and practical tools that blend the grit of endurance sports with the emotional strength required for parenting a child with autism. Written by autism mom and CrossFit athlete Precious Ares, this book invites you into the real-life trenches of caregiving-grief, burnout, self-doubt-and shows you how mental toughness isn't just for elite athletes. It's for you.
Inside, you'll discover:
Vulnerable and inspiring stories from a parent who's been there
"Mental Toughness Principles" to reshape your mindset
Thought-provoking Reflection Prompts
Real-world Action Steps (Mental Reps) to strengthen your emotional and physical endurance
Space to write, reflect, and reclaim your own goals and identity
Whether you're pushing through meltdowns or pushing a sled in the gym, this guide will remind you:
You're not weak. You're building strength no one else sees.
One rep, one mile, one hard day at a time.
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