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The Vagus Nerve Healing Bible: [8 in 1] Reclaim Your Health by Activating the Vagus Nerve with Simple Daily Techniques That Reduce Anxiety, Boost Ener
商品資訊
ISBN13：9798284996843
出版社：Independently published
作者：Rowan Gable
出版日：2025/05/23
裝訂：平裝
規格：25.4cm*17.8cm*1.3cm (高/寬/厚)
商品簡介
Are you ready to calm your body, ease your mind, and feel steady energy every day?
Do you want better sleep, less pain, and a stronger immune system-without pills or fancy gadgets?
If you said YES, keep reading...
In The Vagus Nerve Healing Bible you'll learn how small, daily habits will activate your vagus nerve and put your whole system back in balance. This clear, step-by-step guide shows you how and why to use breathing, movement, cold, sound, and mindful focus to heal from the inside out.
What's Inside:
✨ Activate Your Natural Healing Switch: Simple drills that turn on the vagus nerve and shift you from "fight-or-flight" to "rest-and-repair".
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