Feeling mentally exhausted, overwhelmed, and constantly distracted-no matter how hard you work?
If your brain feels like it has 37 tabs open, Mind Like a Monk, Schedule Like a CEO is your antidote to modern chaos.
This transformative guide is built for high-achievers, solopreneurs, students, and creative overthinkers. It blends the mental clarity of mindfulness with the practical structure of scheduling-giving you the tools to reset your focus, calm anxiety, and finally feel in control of your day.
Inside, you'll learn how to:
Stop overthinking and silence mental noise with proven journaling and thought-unloading techniques
Use breathwork, grounding exercises, and "mini monk mode" breaks to lower stress fast
Structure your time like a CEO using color-coded calendars, time-blocking, and energy mapping
Build sustainable systems to protect your focus, energy, and peace-even on busy days
Create a morning and evening rhythm that supports your mental health and productivity
Whether you're battling burnout, drowning in distractions, or stuck in a loop of anxiety and guilt-this book is your step-by-step plan to find inner calm and outer clarity.
This isn't about doing more. It's about doing better-with less stress, more intention, and peace of mind that lasts.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
