滿額折
The Whole Food Shift: Breaking Free from Processed Eating
商品資訊
ISBN13：9798285139058
出版社：Independently published
作者：Elira Wynthale
出版日：2025/05/24
裝訂：平裝
規格：22.9cm*15.2cm*0.7cm (高/寬/厚)
商品簡介
商品簡介
Elira Wynthale's book, The Whole Food Shift: Breaking Free from Processed Eating
Are you prepared to use food to restore your well-being, vitality, and tranquility? The Whole Food Shift is a life-changing book that enables readers to reclaim the therapeutic benefits of whole foods and escape the shackles of processed eating. Elira Wynthale guides readers toward a more mindful, healthy way of living by revealing the hidden costs of ultra-processed convenience in her clear, compassionate, and scientifically insightful book, which exposes the truth about current diets. The rise of processed foods, gut-brain health, dispelling nutritional myths, and developing sustainable eating habits are just a few of the topics covered in this book's ten thoroughly researched chapters. The Whole Food Shift offers doable actions, dietary advice, and a road map for long-lasting change, regardless of your goals whether they are managing a chronic illness, achieving mental clarity, or just leading a more balanced lifestyle. One healthy bite at a time, this book is your guide to creating a resilient body, clear mind, and vibrant existence. It is ideal for families, educators, health seekers, and anyone else feeling overloaded by food marketing and false information.
Are you prepared to use food to restore your well-being, vitality, and tranquility? The Whole Food Shift is a life-changing book that enables readers to reclaim the therapeutic benefits of whole foods and escape the shackles of processed eating. Elira Wynthale guides readers toward a more mindful, healthy way of living by revealing the hidden costs of ultra-processed convenience in her clear, compassionate, and scientifically insightful book, which exposes the truth about current diets. The rise of processed foods, gut-brain health, dispelling nutritional myths, and developing sustainable eating habits are just a few of the topics covered in this book's ten thoroughly researched chapters. The Whole Food Shift offers doable actions, dietary advice, and a road map for long-lasting change, regardless of your goals whether they are managing a chronic illness, achieving mental clarity, or just leading a more balanced lifestyle. One healthy bite at a time, this book is your guide to creating a resilient body, clear mind, and vibrant existence. It is ideal for families, educators, health seekers, and anyone else feeling overloaded by food marketing and false information.
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