滿額折
Full Stop to Ageing: A Practical Guide to Living Stronger, Longer and Healthier
商品資訊
ISBN13：9798286360970
出版社：Independently published
作者：Ruben Pettit
出版日：2025/06/03
裝訂：平裝
規格：27.9cm*21.6cm*0.6cm (高/寬/厚)
商品簡介
商品簡介
FULL STOP TO AGEING: The Science Backed Path to Slowing Time and Reclaiming Health What if ageing is not something we simply accept but something we can actively influence?
This book reveals the powerful truth behind how we age and what we can do to slow it down.
Backed by extensive scientific research, this practical guide offers real world strategies to help you take control of your health, extend your vitality, and live longer with purpose and strength. Whether you are just starting to think about healthy ageing or looking to reverse years of wear and tear, this book will empower you with the knowledge and habits to transform your life from the inside out. Inside you will discover: - How ageing really works and how to interrupt the process
- Foods, nutrients, and daily habits that protect your body at the cellular level
- Natural methods to boost energy, brain function, heart health, and joint strength
- Lifestyle choices that support longevity without relying on fads or hype
- A clear, science based blueprint for living a longer, healthier, and more vibrant life
This is more than a book. It is a movement to redefine what is possible at every age. Because becoming older isn't the end of the tale. It is the beginning of your next and best chapter.
This book reveals the powerful truth behind how we age and what we can do to slow it down.
Backed by extensive scientific research, this practical guide offers real world strategies to help you take control of your health, extend your vitality, and live longer with purpose and strength. Whether you are just starting to think about healthy ageing or looking to reverse years of wear and tear, this book will empower you with the knowledge and habits to transform your life from the inside out. Inside you will discover: - How ageing really works and how to interrupt the process
- Foods, nutrients, and daily habits that protect your body at the cellular level
- Natural methods to boost energy, brain function, heart health, and joint strength
- Lifestyle choices that support longevity without relying on fads or hype
- A clear, science based blueprint for living a longer, healthier, and more vibrant life
This is more than a book. It is a movement to redefine what is possible at every age. Because becoming older isn't the end of the tale. It is the beginning of your next and best chapter.
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