Plant-Based Calm: A Vegan Healing Journey Through Anxiety, Emotional Burnout, and Finding Peace One Meal at a Time
商品資訊
ISBN13：9798285876922
出版社：Independently published
作者：Jamie Westbrook
出版日：2025/05/30
裝訂：平裝
規格：22.9cm*15.2cm*1.4cm (高/寬/厚)
商品簡介
What if healing didn't come in the form of a breakthrough- but in a bowl of soup, a spoonful of lentils, or a single moment of stillness?
In Plant-Based Calm, discover a deeply personal and quietly powerful journey of one woman's path from anxiety, burnout, and emotional overload... to peace, presence, and plant-based living.
Told in 50 raw, beautifully written chapters, this isn't a how-to guide. It's a companion.
You won't find meal plans or rigid rules-just stories:
of panic attacks soothed by midnight lentil soup
of crying over tofu and learning to let go of control
of small, imperfect meals that rebuilt self-worth
of turmeric tea, overthinking, grief, softness, and finally... trust
This is a vegan healing memoir for anyone who's ever wondered:
"Is it possible to feel safe in my own body again?"
If you're burnt out from perfectionism, seeking gentle nourishment, or simply hungry for more peace-Plant-Based Calm will meet you where you are.
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