Are you in a battle right now? It can feel as though we are on the losing side with too much to face and too few resources to make things happen. It is in tough times like these that we need to pause, think through our resources and plan a way forward. In this way we can avoid the pitfalls of crushing unrealistic hopes or the spiral of despair.
In this book, Chris Ruddle shares the wisdom of many years of struggling through difficulties. It is not a theory on how to be resilient but a lifetime of lived experience, shared with us. It is also a workbook, for us to use to examine our own experiences and develop our own unique Resilience Toolbox.
It will hopefully leave us feeling better able to cope, with a realistic view of our challenges as well as our resources in the fight.
