Protocols：An Operating Manual for the Human Body

《Protocols：An Operating Manual for the Human Body》是由史丹佛大學醫學院神經科學教授、知名健康播客《Huberman Lab》主持人 Andrew Huberman 所著的一本實用健康指南。

這本書以「操作手冊」的形式，提供了一套基於科學證據的簡單且高效的健康改善方法，針對現代人常見的生活挑戰提出解決方案。內容包含：

-提升大腦功能：幫助讀者強化認知能力及神經可塑性，促使大腦更有效率地運作。

-增強情緒與活力：透過實踐可行的指引，改善心情、提振精力，提升日常生活品質。

-優化健康與體能表現：針對身體各層面，設計健康管理與鍛鍊方法，協助讀者達到最佳狀態。

-重塑神經系統、學習新技能：以神經科學原理，協助讀者建立新的習慣，培養行為改變能力。

本書特色與亮點

★量身打造的健康 Solution：每項 protocol 都是可自訂的，讀者能根據個人需求調整，讓指南更貼近自身狀態。

★科學原理清楚解析：Huberman 以易懂的語言解釋每項健康指令背後的生理、神經科學機制。

★立竿見影的效果：書中的內容強調直接且有效的改變，不僅適合一般讀者，也適合專業健康管理人員使用。

Simple, powerful and evidence-based solutions to life’s most common challenges – the first book from renowned Stanford professor Dr Andrew Huberman

Dr Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.

Protocols provides simple, powerful and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.