Healing Trauma: Proven Tools to Break the Cycle, Rewire Your Mind, and Finally Feel Safe Again
商品資訊
ISBN13：9798285981374
出版社：Independently published
作者：Claire V. Bennett
出版日：2025/05/31
裝訂：平裝
規格：21.6cm*14cm*0.9cm (高/寬/厚)
商品簡介
Do you feel stuck in the past, haunted by invisible wounds?
You're not alone-and you can heal.
Inside you'll discover:
Proven tools to rewire your brain after trauma
Daily practices for emotional resilience
How to overcome triggers and flashbacks
How to rebuild confidence, trust, and peace of mind
Steps to finally move forward and reclaim your power
This book isn't about theory-it's a step-by-step healing journey backed by science and lived experience. Whether you've suffered emotional abuse, PTSD, or years of internal struggle, Healing Trauma will give you the tools to recover.
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