The Mindfulness Cure: Break Free from Stress, Rewire Your Brain, and Find Peace in Minutes a Day, Powerful Daily Habits to Calm Anxiety, Boost Mood, a
商品資訊
ISBN13：9798286025886
出版社：Independently published
作者：Claire V. Bennett
出版日：2025/05/31
裝訂：平裝
規格：21.6cm*14cm*0.8cm (高/寬/厚)
商品簡介
Are you tired of racing thoughts, emotional burnout, and feeling stuck in survival mode?
It's time for a breakthrough.
The Mindfulness Cure is your simple, powerful guide to reclaiming peace, joy, and clarity-no matter how chaotic your life feels. Inside, you'll discover science-backed habits to reduce stress, boost your mood, and finally feel present in your body and mind again.
✔️ Learn how to calm your nervous system in under 60 seconds
✔️ Master easy mindfulness rituals you can do anytime, anywhere
✔️ Rewire your brain for positivity, peace, and emotional resilience
✔️ Let go of anxiety, overwhelm, and the inner critic holding you back
✔️ Find joy in the small moments-and build the life you deserve
Whether you're a beginner or just burned out, this book is your reset button.
The cure isn't somewhere out there-it starts with your next breath.
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