The Science of Habits: Build Good Ones, Break Bad

The Science of Habits: Build Good Ones, Break Bad is your practical, research-based guide to transforming your life-one habit at a time.

Drawing on cutting-edge insights from psychology, neuroscience, and behavioral science, this book reveals the mechanisms behind why habits form, how they shape our daily decisions, and what it takes to change them. Whether you're looking to establish new routines, overcome destructive behaviors, or simply understand yourself better, this book equips you with the tools to take control.

Inside, you'll discover:

• How habit loops work-and how to interrupt them

• The role of environment, identity, and motivation in shaping behavior

• Why tracking habits accelerates progress

• How to bounce back from setbacks without losing momentum

• The powerful influence of social norms and how to use them for change

• A step-by-step system to design habits that stick

Written in a clear and actionable style, The Science of Habits combines proven frameworks with real-life examples, making complex science easy to apply in your own life.

Whether you're a student, professional, parent, or lifelong learner, this book will help you stop relying on willpower and start building systems for success.

Small changes. Big results. Lifelong impact.