From Endurance Obsession to Health-Strong: Break Free from Chronic Cardio, Boost Strength, and Achieve Lasting Wellness with a Proven Program: Lasting

Are you an endurance athlete chasing finish lines but losing your health? In From Endurance Obsession to Health-Strong, a former triathlete shares his raw journey from 18-hour training weeks, nagging injuries, and alarming bloodwork to a balanced, powerful life. Once hooked on energy gels and endless miles, he faced the truth: extreme endurance was breaking him down. Now, he's stronger, leaner, and healthier-and still racing on his terms.
This isn't about quitting the sports you love. It's about escaping the endurance trap with a proven plan to:

• Taper training without losing your edge
• Build strength and a V-taper physique
• Fuel your body with balanced nutrition
• Prioritize recovery for lasting resilience

Packed with worksheets, training programs, meal plans, and a lifelong Health-Strong roadmap, this book empowers runners, cyclists, and triathletes to redefine health. Stop surviving your workouts. Start thriving in life. Become Health-Strong today.