滿額折
3 Easy Rules For A Healthy Gut: A Beginner's Guide to Better Digestion, Natural Gut Health, and Lasting Wellness
商品資訊
ISBN13：9798287559298
出版社：Independently published
作者：M. D. Whitmore
出版日：2025/06/10
裝訂：平裝
規格：25.4cm*17.8cm*0.2cm (高/寬/厚)
商品簡介
商品簡介
Unlock the Secrets to Better Digestion, More Energy, and a Happier You-One Easy Rule at a Time
Are you tired of feeling bloated, sluggish, or out of sync with your body? You're not alone. The gut is your body's command center for wellness, and caring for it may be the most powerful health decision you'll ever make.
In 3 Easy Rules for a Healthy Gut, you'll discover how to naturally restore balance to your gut microbiome using simple, science-backed strategies. This guide strips away the overwhelm and confusion and brings you three clear, research-driven steps that work with your body-not against it.
Inside, you'll learn:
The best gut-friendly foods to nourish your microbiota and elevate your well-being How raw and lightly processed foods can reset your digestive health Why probiotic-rich meals like yogurt, kimchi, and kefir are your gut's best allies Signs your gut might be struggling-and what you can do about it starting today
Rooted in expert research and practical advice, this short guide is perfect for health-conscious individuals, wellness beginners, and anyone seeking natural, lasting relief from digestive discomfort. Feel lighter. Think clearer. Sleep better. With just three easy rules, you'll begin a transformative journey toward a healthier gut and a more vibrant life.
Get your copy NOW!
Are you tired of feeling bloated, sluggish, or out of sync with your body? You're not alone. The gut is your body's command center for wellness, and caring for it may be the most powerful health decision you'll ever make.
In 3 Easy Rules for a Healthy Gut, you'll discover how to naturally restore balance to your gut microbiome using simple, science-backed strategies. This guide strips away the overwhelm and confusion and brings you three clear, research-driven steps that work with your body-not against it.
Inside, you'll learn:
The best gut-friendly foods to nourish your microbiota and elevate your well-being How raw and lightly processed foods can reset your digestive health Why probiotic-rich meals like yogurt, kimchi, and kefir are your gut's best allies Signs your gut might be struggling-and what you can do about it starting today
Rooted in expert research and practical advice, this short guide is perfect for health-conscious individuals, wellness beginners, and anyone seeking natural, lasting relief from digestive discomfort. Feel lighter. Think clearer. Sleep better. With just three easy rules, you'll begin a transformative journey toward a healthier gut and a more vibrant life.
Get your copy NOW!
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