Fight NOT Flight: Nature's Universal Answer to Anxiety and Depression

Every waking moment, we must be on either the Fight or the Flight Spectrum.

It's when we're on the Flight Spectrum that our bodies produce harmful stress hormones, such as cortisol, that are responsible for any anxiety, depression, low mood or sadness we experience.

When we're on the Fight Spectrum, we are rewarded with health-enhancing hormones, such as serotonin and endorphins, which make us feel confident, optimistic, and in control. These positive hormones boost our immune system, shield us from worry and overthinking, and are the best antidotes to anxiety and depression, bar none.

Being on the Fight, not the Flight Spectrum is the foundation of a mentally strong and healthy lifestyle, and it should be everyone's No. 1 priority.

To provide proven mental and physical techniques that ensure you're on the Fight Spectrum in under two minutes.

• The ability to access soaring positive mental determination on demand using our Determination Theatre (TM)
• The ability to utilise your diaphragm and abdominal muscles to replicate pure physical joy with our Joyful Breath Technique (TM)
• The ability to combine the two to soar to the top of the Fight Spectrum in under 2 minutes.

• First thing in the morning, to provide a shield against all those things associated with the Flight Spectrum in the hours ahead: low mood, worry, anxiety, depression, a pummelled immune system, etc.

• Last thing at night to silence worries and prevent overthinking, allowing you to get to sleep with ease.

• At any time during the anxiety or depression cycle, to return to a strong, confident and optimistic headspace on the Fight Spectrum.

Using these skills in response to flashbacks and reminders will dramatically speed time's natural healing process.

The long-term health benefits

Every time you dedicate a couple of minutes to ensuring you're on the Fight Spectrum using our proven techniques, you re-train your Flight Response that there are no threats as far as the eye can see, that you feel supremely confident, and it's therefore okay to remain on the Fight spectrum as your default setting with the countless health benefits this brings.

With the Flight Spectrum being responsible for any stress, low mood, anxiety or depression you experience, and their cumulative effects, can you afford to ignore this opportunity to ensure you're on the Fight Spectrum, feeling your best and protecting your mental and physical well-being every day?

Imagine a vertical thermometer with a round bulb at its base. The bulb is filled with red liquid representing the stress hormones created while on the Flight Spectrum. Whenever you worry, feel low, anxious or depressed, you're in the red bulb. If you hear fantastic news that triggers positive Fight Spectrum hormones, these hormones will lift you out of the red bulb and into the green stem, placing you on the feel-good Fight Spectrum. The better the news, the higher you rise on the thermometer, and the longer it takes to descend back towards the red bulb of the Flight Spectrum, drawn slowly down to overthink potential threats (issues in your life) for your 'protection'. Our proven techniques enable you to rise back to the top of the Fight Spectrum in under two minutes. And there's no better place