Bigger Humans, Heavier Days: Finding Strength and Rest in a World That Won't Slow Down
商品資訊
ISBN13：9798288431678
出版社：Independently published
作者：James Wu
出版日：2025/06/17
裝訂：平裝
規格：22.9cm*15.2cm*0.7cm (高/寬/厚)
商品簡介
Bigger Humans, Heavier Days: Finding Strength and Rest in a World That Won't Slow Down
In a world that demands constant speed and endless productivity, it's easy to feel overwhelmed, exhausted, and invisible.
Bigger Humans, Heavier Days is a compassionate and practical guide for anyone struggling to find balance amidst the chaos of modern life. If you've ever felt weighed down by stress, burned out by relentless demands, or lost in emotional overload, this book offers you a lifeline.
James W shares honest stories and actionable tools to help you:
- Recognize hidden emotional burdens and release them gently
- Build daily routines that nurture mental well-being without added pressure
- Learn how to ask for help-even when vulnerability feels risky
- Design a realistic "bare minimum" self-care plan without guilt or shame
- Understand the myth of motivation and discover what truly fuels lasting resilience
This book isn't about quick fixes or toxic positivity. It's about embracing your humanity, honoring your pace, and cultivating real strength through rest and self-compassion.
If you're ready to stop running on empty and start living with more ease and presence, Bigger Humans, Heavier Days will guide you gently toward a life where strength and rest coexist.
Your journey to lasting balance and peace begins here.
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