Feeling wired, tired, foggy, or not quite yourself? You're not broken - your body is asking for a reset.
The Gut-Brain-Heart Reset is a wellness guide for women navigating the overwhelm of perimenopause, high cortisol, burnout, and the quiet chaos of hormonal imbalance. Through science-backed insights and simple, healing routines, this book helps you reconnect with your body's natural rhythm, without restriction, shame, or hustle.
Learn how to:
Understand the gut-brain-heart connection
Support your nervous system and lower cortisol naturally
Reset your hormones through rhythm, not perfection
Create burnout-proof boundaries and daily rituals
Trust your body again and feel like you
Written with warmth, lived experience, and gentle authority, this is your first step back to yourself.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
