滿額折
Your Energy's Not Abandoning You, It's Overwhelmed!: Kick the Bloat, Recharge Your Vibe, and Pacify the Pain
商品資訊
ISBN13：9798289183033
出版社：Independently published
作者：Lorraine G. Galloway
出版日：2025/06/22
裝訂：平裝
規格：27.9cm*21.6cm*0.8cm (高/寬/厚)
商品簡介
商品簡介
Your Energy's Not Abandoning You, It's Overwhelmed
Kick the Bloat, Recharge Your Vibe, and Pacify the Pain Are you tired of waking up foggy, bloated, and aching-wondering if this is just your "new normal"? You're not broken. You're inflamed. Your Energy's Not Abandoning You, It's Overwhelmed is your compassionate guide to reclaiming your vitality by getting to the root of what's dragging you down: chronic inflammation. Designed for anyone battling fatigue, stubborn weight, digestive distress, or lingering pain, this book empowers you to tune in to your body's signals and take back control-one anti-inflammatory meal at a time. Inside, you'll discover: The real causes behind your low energy, bloat, and discomfort A simple yet powerful anti-inflammatory framework that works with your life-not against it A 60-day guided meal plan to reduce inflammation and restore balance Delicious recipes using real, healing foods that soothe rather than stress your system Gentle lifestyle shifts to support digestion, mood, and long-term wellness Whether you're just beginning or burned out by every diet that's failed before, this book is your invitation to stop pushing through the pain-and start truly healing. Because your energy isn't gone. It's just overwhelmed-and it's ready for a comeback.
Kick the Bloat, Recharge Your Vibe, and Pacify the Pain Are you tired of waking up foggy, bloated, and aching-wondering if this is just your "new normal"? You're not broken. You're inflamed. Your Energy's Not Abandoning You, It's Overwhelmed is your compassionate guide to reclaiming your vitality by getting to the root of what's dragging you down: chronic inflammation. Designed for anyone battling fatigue, stubborn weight, digestive distress, or lingering pain, this book empowers you to tune in to your body's signals and take back control-one anti-inflammatory meal at a time. Inside, you'll discover: The real causes behind your low energy, bloat, and discomfort A simple yet powerful anti-inflammatory framework that works with your life-not against it A 60-day guided meal plan to reduce inflammation and restore balance Delicious recipes using real, healing foods that soothe rather than stress your system Gentle lifestyle shifts to support digestion, mood, and long-term wellness Whether you're just beginning or burned out by every diet that's failed before, this book is your invitation to stop pushing through the pain-and start truly healing. Because your energy isn't gone. It's just overwhelmed-and it's ready for a comeback.
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