商品簡介
Immerse yourself in the fascinating marriage of artificial intelligence and mental well-being with this enlightening book. 'AI and Wellbeing explores how advanced technology is revolutionising the way we approach mindfulness and mindfulness. Through an in-depth analysis full of examples, you will discover innovative applications such as personalised guided meditations, real-time stress monitoring and algorithms that understand and respond to your emotional states. The book also examines the use of AI in more complex areas, such as psychotherapy, where the technology supports therapists and patients with unprecedented tools. Each chapter is enriched with scientific facts, studies on the effectiveness of these technologies and reflections on the future of mental wellbeing. Perfect for anyone who wants to understand the role of AI in our daily lives and for mindfulness enthusiasts, this book combines science and contemplation in a unique work.
