Live Longer, Live Better: The Science and Secrets of Maximising Your Healthspan
商品資訊
ISBN13：9798289302670
出版社：Independently published
作者：Kenji Nakamura
出版日：2025/06/23
裝訂：平裝
規格：22.9cm*15.2cm*0.9cm (高/寬/厚)
商品簡介
Unlock the Secrets to a Longer, Healthier Life with Live Longer, Live Better
Want to boost your longevity and live longer while staying vibrantly healthy? In this groundbreaking guide, Drs. Marshall and Nakamura combine cutting-edge science with practical strategies to help you master healthy aging and extend your lifespan-without extreme diets or exhausting workouts.
Discover how to:
✔ Slow ageing naturally and increase your healthspan
✔ Implement anti-ageing habits backed by real science
✔ Optimize nutrition, exercise, and sleep for a long life
✔ Explore emerging age reversal and life extension breakthroughs
✔ Enjoy aging well with energy, mental clarity, and strength
Whether you're 40 or 70, Live Longer, Live Better reveals how to live longer and healthier-starting today. Your journey to a youthful, thriving future begins here!
(Inspired by the latest longevity research and real-world results!)
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