Focused Beginnings: Daily Practices to Alleviate Anxiety and Enhance Productivity: Simple Morning Rituals to Calm the Mind and Supercharge Your Day
商品資訊
ISBN13：9798289257666
出版社：Independently published
作者：Sam Valery
出版日：2025/06/22
裝訂：平裝
規格：22.9cm*15.2cm*0.3cm (高/寬/厚)
商品簡介
Start Your Day with Calm, End It with Purpose
In today's fast-paced world, anxiety and distraction can easily derail your focus, motivation, and mental clarity. "Focused Beginnings: Daily Practices to Alleviate Anxiety and Enhance Productivity" offers a powerful solution-simple, science-backed routines to help you reclaim your mornings and take control of your life.
Whether you're an overwhelmed professional, a busy parent, or a student seeking structure, this practical guide will help you reduce stress, improve concentration, and build sustainable habits that fuel success.
Inside, you'll discover how to:
Calm your mind with mindful morning rituals
Overcome anxiety using breathwork, journaling, and intention-setting
Design productivity-friendly routines that support focus and flow
Break free from procrastination with small, actionable steps
Boost your emotional resilience and daily momentum
With easy-to-follow daily exercises, reflection prompts, and lifestyle tips, this book empowers you to show up with confidence, clarity, and purpose-starting every day with intention and ending it with achievement.
Take the first step toward inner peace and peak performance-one focused beginning at a time.
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