滿額折
The Art of Stillness: Timeless Wisdom and Practical Tools for Inner Peace
商品資訊
ISBN13：9798289188960
出版社：Independently published
作者：Rich Septian
出版日：2025/06/22
裝訂：平裝
規格：22.9cm*15.2cm*0.8cm (高/寬/厚)
商品簡介
商品簡介
Find Peace in the Chaos with Timeless Wisdom and Practical Tools Feeling overwhelmed by life's relentless pace? The Art of Stillness in a Chaotic World is your guide to inner peace, blending ancient wisdom with modern practices to help you thrive. Discover Stoicism's strength to focus on what you control, Taoism's flow to adapt with ease, and mindfulness to anchor you in the now. Learn simple, science-backed tools-breathing techniques, journaling prompts, digital detox strategies, and calm space setups-to quiet stress and reclaim clarity in minutes. From chaotic mornings to restless nights, this book offers a roadmap to a calmer life, with relatable stories and actionable exercises that fit your busy schedule. Perfect for anyone seeking balance, resilience, and joy amid the storm.
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