滿額折
A Clear Mind: The Less Is More Mindset To Wellbeing And Performance
商品資訊
ISBN13：9798287694586
出版社：Independently published
作者：Chris Finn
出版日：2025/06/27
裝訂：平裝
規格：21.6cm*14cm*1.7cm (高/寬/厚)
商品簡介
商品簡介
Discover more ease, happiness, and better results. When so many of us are overwhelmed with too much on our minds, why would it then make sense to add more thinking, more tools, techniques and strategies to try to make us feel and perform better, when what we all want, and need is a clear mind? A Clear Mind is a practical, insight-rich guide for anyone who feels stuck and wants to tap into their own inner peace, natural confidence and find the clarity they've been looking for. A Clear Mind guides you away from the mental clutter towards uncovering the wellbeing and freedom that's already within you. Inside you'll discover:
Whether you feel stuck, stressed, anxious, burnt out, or just know there's more to life than this, this book is your invitation to discover how quickly change can happen when we see through the thoughts that keep us stuck. Drawing from two decades studying psychology and spirituality, senior psychotherapist and mindfulness teacher turned transformative coach Chris Finn, blends a deep understanding of psychology, with a touch of spiritual wisdom to bring about deep and lasting personal transformation through teaching life changing insights about how the mind really works. This isn't a book of techniques or self-improvement hacks. It's a book of life-changing insights, designed to help you see through the thoughts that are getting in your way. When you change your mind, you change your life.
- How much you're creating your own experience of life and situations
- How to strip away the limiting stories you tell yourself and how to live with more ease and potential
- How to effortlessly let go of worry, doubt and overthinking
- How to connect with your authentic self and tap into a deep natural confidence
- How to navigate low mood, stress and anxiety with more ease
- How to tap into your intuition and make decisions without overthinking
- What it is you really want and what you're passionate about
- How to let go of unhelpful habits and perform at your best
- More flow, creativity, and joy
Whether you feel stuck, stressed, anxious, burnt out, or just know there's more to life than this, this book is your invitation to discover how quickly change can happen when we see through the thoughts that keep us stuck. Drawing from two decades studying psychology and spirituality, senior psychotherapist and mindfulness teacher turned transformative coach Chris Finn, blends a deep understanding of psychology, with a touch of spiritual wisdom to bring about deep and lasting personal transformation through teaching life changing insights about how the mind really works. This isn't a book of techniques or self-improvement hacks. It's a book of life-changing insights, designed to help you see through the thoughts that are getting in your way. When you change your mind, you change your life.
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