Vonda Wright: Strong at Every Age
商品資訊
ISBN13：9798289652300
出版社：Independently published
作者：Talon Merrick
出版日：2025/06/25
裝訂：平裝
規格：22.9cm*15.2cm*0.4cm (高/寬/厚)
商品簡介
This book is an independent and unofficial publication and is not authorized, endorsed, licensed, or affiliated with Vonda Wright or her representatives. It is based on publicly available information and the author's original interpretation, created for educational and informational purposes. Every effort has been made to ensure accuracy; any errors or omissions are unintentional.
What's Inside
Dr. Vonda Wright's journey from small-town girl to world-class orthopedic surgeon and active-aging pioneer
Breakthrough science that turns motion into medicine-explained in plain language
Real-life stories of athletes, veterans, parents, and grandparents who reclaimed strength at every age
Step-by-step strategies for building muscle, protecting joints, and fueling recovery in your 40s, 50s, 60s, and beyond
Practical mindset tools to turn setbacks into purpose-driven comebacks
Action Plans you can start today-no gym membership required
Quarterly Progress Guides to track strength, mobility, and energy gains
Lifelong Athlete Checklists that adapt to every decade of life
Purpose-Driven Healing Framework for faster, more meaningful recovery after injury or surgery
Inspiring "Strong Stories" to keep motivation high when discipline dips
Written with the warmth of a coach and the authority of a surgeon
Cuts through fitness fads with evidence-based advice anyone can use
Empowers women and men alike to reject age-related limits and live boldly
Mid-life movers ready to level up
Active seniors determined to stay independent
Caregivers, coaches, and health pros seeking proven, people-first strategies
Buy Vonda Wright: Strong at Every Age today and step into a future powered by possibility, not limitation.
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