Mentally I'm in 2016: Gen z survival guide for anxiety, identity, and main-character energy
商品資訊
ISBN13：9798289652607
出版社：Independently published
作者：D. S. Hope
出版日：2025/06/25
裝訂：平裝
規格：21.6cm*14cm*0.9cm (高/寬/厚)
商品簡介
Mentally I'm in 2016 is the no-filter Gen Z mental-health book you've been doom-scrolling for. Packed with meme-level honesty and psychology-backed tools, this identity-crisis survival guide turns nostalgia burnout and Gen Z anxiety into main-character energy upgrades you can start today.
What's inside:
- Practical anxiety toolkit that works when "just breathe" feels mid
- Nostalgia rewiring tips to convert 2016 vibes into future momentum
- Social-media comparison detox for a healthier self-image in 4 K
- Burnout-proof career hacks to keep hustling without losing your mind
- Situationship clarity scripts-hydrated standards, zero guesswork
- Eco-action mini playbook that swaps climate doom for real agency
- Frog memes, vibe checks, and micro-quests so every chapter feels like a late-night group chat
Perfect for college students, young professionals, and anyone stuck on a throwback playlist while adulting chaos hits hard. Come for the memes, stay for the low-competition mental-health strategies that leave you seen, steady, and slightly delulu-but in a good way.
Read it, run the quests, then drop an honest Amazon review and tag your favorite line #MentallyImIn2016 so other Gen Z readers can find the cheat codes.
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