Yoga For Strength And Stability
商品資訊
ISBN13：9781068273308
出版社：Lightning Source Inc
作者：James Atkinson
出版日：2025/07/01
裝訂：平裝
規格：22.9cm*15.2cm*0.8cm (高/寬/厚)
定價
：NT$ 650 元無庫存，下單後進貨(到貨天數約30-45天)
下單可得紅利積點：19 點
商品簡介
商品簡介
Step-by-step yoga for every body. *** Includes links to animated exercise descriptions! ***
Start your yoga journey with confidence, no matter your age, ability, or fitness level. This beginner-friendly guide offers low-impact, equipment-free yoga routines to build strength, flexibility, and balance at your own pace.
Why this yoga book?- Master beginner yoga poses with clear, step-by-step instructions
- Progress to intermediate and advanced variations as you grow
- Relieve stress and boost mindfulness in just 10 minutes a day
- Illustrated tutorials for foundational poses and breathing techniques
- Customisable daily routines or pre-designed plans to fit your goals
- Tools to track progress and deepen your practice
Yoga is for everyone and you can start practicing right from your chair! Grab your copy and start your path to wellness today!
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。