Audit of Habits: Review, Refine, and Redesign Your Daily Routines
商品資訊
ISBN13：9788198418968
出版社：Lightning Source Inc
作者：Namita Bhalla
出版日：2025/05/25
裝訂：平裝
規格：20.3cm*12.7cm*1.2cm (高/寬/厚)
商品簡介
What if you could audit your habits like an accountant audits books―and discover patterns to unlock your best self?
Modern life often sidelines healthy habits in favour of temporary conveniences, sacrificing long-term growth.
Audit of Habits offers an auditor's unique approach to intentional habit formation and how it can lead to profound personal transformation. This book:
● Balances personal, real-life stories with practical insights
● Features motivational 'thought breaks' for reflection
● Shares the perspective of a working woman navigating the challenges of motherhood
● Provides curated recommendations of books, podcasts, and shows to support habit-building
Through detailed analysis and thoughtful assessments, you'll feel empowered to create a purposeful, growth-oriented, and fulfilling life for yourself.
Ready to conduct your personal 'audit' of habits?
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