Sports Nutrition: An Introduction

The study of diet and nutrition tailored to enhance athletic performance comprises sports nutrition. It is particularly pertinent in endurance sports like cycling, running, and swimming, as well as strength sports such as bodybuilding and weightlifting. Central to sports nutrition is the optimization of food intake quantity, including the consumption of essential macronutrients like carbohydrates, fats, and proteins, along with vital micronutrients such as minerals, vitamins, and supplements. Dietary supplements, comprising amino acids and herbal ingredients in various forms like pills, capsules, and liquids, are also incorporated into sports nutrition regimens. Numerous factors influence nutritional requirements, including the gender, height, body weight, body mass index, stage of training, nature of the activity. The topics included in this book on sports nutrition are of the utmost significance and bound to provide incredible insights to readers. Most of the topics introduced herein cover new techniques and the applications of sports nutrition. This book, with its detailed coverage, will prove immensely beneficial to professionals and students involved in this area at various levels.