滿額折
Brain Fitness Blueprint: Integrating Ancient Wisdom and Modern Technologies for Peak Performance
商品資訊
ISBN13：9781401994532
出版社：Hay House
作者：Patrick K. Porter
出版日：2025/10/21
裝訂：精裝
商品簡介
商品簡介
A 7-day action plan to supercharge your brain and achieve peak performance using a proven combination of holistic ancient wisdom and modern BrainTap technology. Are you bogged down by stress, plagued by burnout, or challenged by technology overload? Do you feel you're not taking advantage of all life has to offer? Take a transformative journey to brain fitness with Dr. Patrick Porter, renowned expert in neuroscience and cognitive enhancement and founder of BrainTap, Inc., and Ruchika Sikri, former head of Wellbeing Learning at Google and managing partner at Wisdom Ventures Fund. Together they serve as your guides to optimizing your cognitive ability and physical vitality through the integration of ancient practices and cutting-edge technologies. Unlock your greatest potential by discovering:
Embody your most vibrant self by tapping into your extraordinary, innate supercomputer--your brain.
- The scientific and real-world mechanisms that make your brain thrive or go into overdrive
- Life-changing practices to increase mindfulness and decrease stress
- Tools to form new habits to increase mental and physical well-being
- A 7-day action plan to jump-start peak cognitive performance and optimal brain health
Embody your most vibrant self by tapping into your extraordinary, innate supercomputer--your brain.
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