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Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy
商品資訊
ISBN13：9780593855270
出版社：TARCHER PERIGEE
作者：Seth J. Gillihan
出版日：2025/10/21
裝訂：平裝
規格：20.3cm*15.2cm*1.8cm (高/寬/厚)
商品簡介
商品簡介
Replenish, recharge, and reflect with this essential guide for finding peace and calm when life gets hard, with advice for every day of the year It can be easy to find yourself in a negative thought spiral. Feeling stressed or overwhelmed with your everyday challenges, from work to family to relationships, can put anyone in a bad headspace. For those peak-anxiety moments and everything in between, you need the tools to get you out of the patterns that leave you struggling. In Your Daily Reset, you will learn to rewire and reverse your negative thought patterns with a new exercise every day based in the principles of Cognitive Behavioral Therapy. Designed to be picked up at any time of year and with room to write and reflect on your progress, this guide offers daily advice to help you through tough moments and set you up for success for the future. Prepare for a happier, healthier year with this easy-to-use guide that will become a daily habit you can rely on.
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