Menopause Unmasked: Say Goodbye to Ills, Skip the Pills, And Embrace Midlife Magic Without Fear
商品資訊
ISBN13：9798898540562
出版社：HARPERCOLLINS 360
作者：Dr Renu Gynae Guide
出版日：2025/07/28
裝訂：平裝
規格：21.6cm*14cm*0.8cm (高/寬/厚)
商品簡介
Title: Menopause Unmasked
Subtitle: Say Goodbye to Ills, Skip the Pills, and Embrace Midlife Magic Without Fear
Tagline: A Doctor's Guide to Mastering Menopause Naturally
By Dr. Renu - Gynae Guide
Looking for a menopause brain book that turns confusing peri-menopause symptoms into a clear action chart?
This compact gynae book blends modern obstetrics and gynaecology science, ayurvedic wisdom, and Dr. Renu's thirty-year experience and real-life case studies with her patients including follow-ups - to deliver rapid drug-free and pain-free relief.
Inside you'll find: Realistic case studies on menopause and peri-menopause and a doctor's 30 years experiences with her patients.
A symptom diary and self-assessment test to pinpoint hot flashes, sleep loss, or menopause pain.
Food lists, herbal supplements, "menopause tablet or gummies?" guidance, and pregnancy-safe tips.
Easy yoga-ayurveda routines to ease PMS, PCOS, and other gynae problems.
A data-rich hormone chart for quick clinic reference - ideal for students of clinical medicine books.
Book-club questions - perfect for "books for women to read" lists.
Whether your quest is natural balance, a smarter search for answers, or simply the best women's health book on Amazon, Menopause Unmasked is your ultimate midlife companion.
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