C鏔o habituarte positivamente, liberando la creatividad para nuevos proyectos vitales. Un h墎ito es una rutina o conducta que se practica con regularidad y, en muchos casos, de manera autom嫢ica. A medida que pasa el tiempo, la repetici鏮 de esa rutina se instala y ya no necesitamos ni pensar en ejecutarla.
Este libro te ayudar?a aprender sobre la manera en que los h墎itos se instalan y se automatizan en nosotros y c鏔o determinan nuestro car塶ter, la forma en que nos comportamos, nos juzgamos y nos perciben, y eso va formando nuestro destino y, en tima instancia, la vida que vivimos.
Cambiar alg h墎ito que te disgusta te conectar?con la persona que deseas ser. Modificarlo e instalar uno nuevo, que te represente mejor, en el momento actual de tu vida, ser?una manera de transformarte.
Tus h墎itos importan porque te ayudan a convertirte en el tipo de persona que deseas ser. Literalmente, te conviertes en tus h墎itos.
ENGLISH DESCRIPTION How to positively habituate yourself by freeing creativity for new vital projects. A habit is a routine or conduct practiced regularly and, in many cases, automatically. As time goes by, repetition sets in and we no longer need to think about executing that very routine.
This book will help you learn about the manner in which habits are instilled and automatized in us, and how they determine our character, the way we behave, judge ourselves, and are perceived by others, and how this shapes our destiny and, ultimately, our life.
Changing a habit you don't like will connect you with the person you want to be. Modifying and establishing a different one that represents you better in this current moment in your life will be a way of transforming yourself.
Your habits matter because they help you become the type of person you wish to be. Literally, you become your habits.
