滿額折
The Power We Hold: Reclaiming Our Health from a System That Fails Women
商品資訊
ISBN13：9781401997151
出版社：Hay House
作者：Isabella Mainwaring
出版日：2025/11/18
裝訂：平裝
商品簡介
商品簡介
For every woman struggling with exhaustion, gut issues, inflammation or hormonal imbalance who's been told it's 'just part of being a woman' - this book is your turning point. In this transformative guide, hormone health coach and somatic healing expert Isabella Mainwaring reveals a radical truth: your body is not breaking down - it's responding wisely to a world that was never built for you. Weaving together science, history and ancient wisdom, Isabella guides you back to the wisdom of your cycles, your intuition and your power - showing that the disconnection from your body was never your fault. Through her signature Root Restoration Framework, you'll learn to: - Regulate your nervous system and move from survival mode into self-repair
- Decode the deeper messages behind your symptoms, including chronic conditions like IBS, endometriosis and PCOS
- Release stored stress, trauma, emotions and negative patterns
- Build sustainable rhythms that support long-term wellbeing and help
- Reclaim your energy, your boundaries and your body with practical tools for emotional regulation and somatic healing This is not a book about fixing yourself. It's about coming home to your body. Because when a woman heals - physically, emotionally and hormonally - she doesn't just feel better. She changes everything. This is the power we hold.
- Decode the deeper messages behind your symptoms, including chronic conditions like IBS, endometriosis and PCOS
- Release stored stress, trauma, emotions and negative patterns
- Build sustainable rhythms that support long-term wellbeing and help
- Reclaim your energy, your boundaries and your body with practical tools for emotional regulation and somatic healing This is not a book about fixing yourself. It's about coming home to your body. Because when a woman heals - physically, emotionally and hormonally - she doesn't just feel better. She changes everything. This is the power we hold.
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