Feel Good: A Gentle Guide to Emotional Balance - Create a Life That Feels Good to Live - One Small Habit at a Time
商品資訊
ISBN13：9782940827008
出版社：Lightning Source Inc
作者：Svetlana Hebert
出版日：2025/08/16
裝訂：平裝
規格：20.3cm*12.7cm*1.4cm (高/寬/厚)
商品簡介
FEEL GOOD - A Gentle Guide to Emotional Balance - Create a Life That Feels Good to Live - One Small Habit at a Time
Self-Care, Stress Relief, and Small Habits for Mental Wellness & Personal Growth
If you've been feeling stressed, unmotivated, or "off", you're not broken - you're just out of balance.
FEEL GOOD is a practical, uplifting self-help guide to restore your emotional balance with small, science-backed habits you can actually stick to.
Inside you'll learn how to:
- Boost mood and energy with body-based tools
- Calm your nervous system with simple sensory rituals
- Reduce anxiety through mindset shifts and perspective changes
- Use self-care habits to improve mental health naturally
- Design a physical space that supports emotional wellness
- Build a sustainable happiness routine without burnout
With 33 short, actionable chapters, you'll discover easy ways to:
- Increase focus and clarity
- Manage stress effectively
- Improve sleep and energy levels
- Strengthen emotional resilience
- Enjoy life more every single day
Whether you want to stop overthinking, feel calmer, or create a life that feels good to live, this book gives you practical tools for emotional wellness, stress relief, and personal growth.
Perfect for readers of: Atomic Habits, The Happiness Project, and The Comfort Book.
You don't need to change your whole life - just start with one small habit at a time.
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