This isn't a book to scare you away from the sport.
This is the book I wish I had when I said yes to stepping on stage.
I want to make the process transparent, because this isn't just about aesthetics or adrenaline-it's about walking into this journey with your eyes open.
Each prep is different.
Each body responds uniquely.
Each competitor has to find their own rhythm between daily life, training, nutrition, recovery, and reality.
This book is here to show you what's coming-so you can prepare for it, grow from it, and come out of it stronger.
For Every Stage and Every BodyWhether you're a beginner who's never stepped on stage, or you've done a few shows and want to go further-this book applies.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
