Live Like Lucy: Surviving Ourselves and Our 21st Century Society
商品資訊
ISBN13：9781966799276
出版社：Lightning Source Inc
作者：Richard W. Hamilton
出版日：2025/09/11
裝訂：平裝
規格：20.3cm*12.7cm*2cm (高/寬/厚)
重量：381克
商品簡介
Live Like Lucy takes you on a magical carpet ride through history, evolution, and biochemistry, shedding an ancient light on what it means to be human and leaving you with a science-based blueprint for enhancing your happiness, health, and longevity.
Going far beyond diet or exercise alone, Live Like Lucy examines the integrative or wholistic nature of how sleep, stress, friendships, sex, along with nutrition and activity combine to help us lead the lives that evolution has selected us for. Extensively researched and referenced, Live Like Lucy weaves a tale of evolutionary biology, genetics, anthropology, and human history that illuminates how we got here and why our lifestyles. not just our diets, are critical to our health and longevity.
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