滿額折
Unapologetic Aging: How to Mend and Nourish Your Relationship with Your Body
商品資訊
ISBN13：9781399819459
出版社：Sheldon Pr
作者：Deb Benfield
出版日：2025/12/16
裝訂：平裝
規格：21.6cm*13.3cm*1.4cm (高/寬/厚)
商品簡介
商品簡介
our body is your life partner, not your life project. The anti-aging and diet/wellness industries have scammed all of us into believing that younger and thinner is always better, and there is a narrowly defined way to eat and exercise to age "well." Their fear-mongering tells you to work harder, restrict more, and you'll finally be content with your body. But this is not the case. Unapologetic Aging untangles both anti-aging and diet/wellness culture and teaches you how to ignore their harmful messaging and age boldly and confidently. You can nourish yourself for vitality and worry less about your body's size and shape. You can move your body in ways that feel good and will continue to feel good as you get older. Midlife, with all its changes and milestones, is an opportunity to emerge as your truest self. It's time to time to break free from old beliefs about your body.
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。