滿額折
The Book of Calm
商品資訊
ISBN13：9781639388158
出版社：PUBN INTL
作者：Publications International Ltd
出版日：2025/11/29
裝訂：精裝
規格：21.6cm*14cm*2.2cm (高/寬/厚)
商品簡介
商品簡介
Relax and find peace and contentment! The Book of Calm includes techniques to relieve anxiety and practice mindfulness, mantras for meditation, thoughtful quotes, and beautiful illustrations.
- Chapters include Breathing and Meditation; Types of Meditation; Calming Mantras and Reflections; Calming Movements; The Calming Effects of Nature; and Enhancing Calm Through the Senses
- Move away from daily stress and worries, and find guidance for various forms of meditations, uplifting teachings, quotations from great thinkers, and more.
- Lovely illustrations help make this a thoughtful gift for anyone going through a stressful time.
- Hardcover, 268 pages.
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