滿額折
Something to Hold Onto: Simple Metaphors, Images, and Practical Tools to Transform Your Life
商品資訊
ISBN13：9781668091876
出版社：Simon & Schuster
作者：Kate Robson
出版日：2026/01/06
裝訂：精裝
商品簡介
商品簡介
Written with expertise and empathy, Something to Hold Onto is the book to pick up whenever life feels overwhelming, offering warm guidance and practical skills to better your mental and emotional health. With an introduction by Oscar-winning screenwriter, director, actor, and bestselling author Sarah Polley Imagine opening a trunk full of family heirlooms and trinkets.
Imagine you're given an old-school tape recorder that lets you hit pause on life.
Imagine stocking a medicine cabinet with your go-to coping mechanisms. Collecting the most effective and inspiring exercises from her years working as a psychotherapist and NICU family support specialist, Kate Robson invites our imaginations to play with simple metaphors, out-of-the-box images, and engaging prompts to reframe our thinking. Kate's expert advice shows us what it can look like to be curious, attentive, and intentional in our lives, equipping us with new creative strategies for navigating discomfort and adversity. Through the accessible, bite-sized entries, we're able to better recognize the weight we carry through life and the stories and language that restrict our sight lines. Perhaps most importantly, Kate draws out the why behind our actions, bringing foundational values and beliefs up to the surface for us to identify and reevaluate--so we can decide what to let go of and what to hold on to. In this empowering collection, Kate shows us how listening to our inner voice and small acts of self-care can help us fortify our minds, explore new possibilities, and cultivate a truly fulfilling life.
Imagine you're given an old-school tape recorder that lets you hit pause on life.
Imagine stocking a medicine cabinet with your go-to coping mechanisms. Collecting the most effective and inspiring exercises from her years working as a psychotherapist and NICU family support specialist, Kate Robson invites our imaginations to play with simple metaphors, out-of-the-box images, and engaging prompts to reframe our thinking. Kate's expert advice shows us what it can look like to be curious, attentive, and intentional in our lives, equipping us with new creative strategies for navigating discomfort and adversity. Through the accessible, bite-sized entries, we're able to better recognize the weight we carry through life and the stories and language that restrict our sight lines. Perhaps most importantly, Kate draws out the why behind our actions, bringing foundational values and beliefs up to the surface for us to identify and reevaluate--so we can decide what to let go of and what to hold on to. In this empowering collection, Kate shows us how listening to our inner voice and small acts of self-care can help us fortify our minds, explore new possibilities, and cultivate a truly fulfilling life.
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。