The Complete First Period Guide

The Complete First Period Guide is a supportive resource for younger girls as they approach one of life's key milestones.

Written in clear, age-appropriate language, it explains what periods are, how they feel, and the practical steps that make them easier to manage.

This reassuring guide covers:

• What happens during the menstrual cycle, explained simply and without overwhelm
• Pads, period underwear, tampons, and cups, with illustrations that show how they work
• How to prepare for a first period and build a personal period kit
• Practical advice for handling periods at school, during activities, or when caught off guard
• Strategies for self-care, including food, rest, and movement
• Tips for staying comfortable, clean, and confident during body changes
• Encouragement to track cycles, notice early signs, and ask questions
• Real-life scenarios that help girls know what to do in different situations

Beyond practical information, the book emphasizes emotional wellbeing. Girls are reassured that mood swings and body changes are normal, and they are given simple strategies for managing how they feel. With a positive, supportive tone, the guide helps readers approach this stage of growing up with confidence.

The book also includes a free printable period tracker journal to support cycle awareness, self-reflection, and confidence-building along the way.

Designed as both an introduction and a reference to return to again and again, The Complete First Period Guide offers the knowledge, encouragement, and reassurance every girl deserves.