Tu Dolor de Espalda Tiene Solución (Si Sabes Cómo) / Your Back Pain Has a Solution (If You Know How)

Aprende c鏔o eliminar el dolor y no s鏊o calmar los s璯tomas.

No te conformes con aliviar tu dolor, elim璯alo!

El 80% de la poblaci鏮 occidental ha padecido, padece o padecer?de la espalda en alg momento de su vida, pero la mayor燰 de los tratamientos que existen se centran en atacar el s璯toma y olvidan el origen del problema.

Con casi veinte a隳s de experiencia cl璯ica y apoy嫕dose en los timos avances de la biomec嫕ica, Juanma Ortega ha desarrollado un m彋odo basado en t嶰nicas activas que te convertir嫕 en el protagonista de tu recuperaci鏮. Su objetivo es claro: liberarte del dolor de espalda yendo a la fuente del problema para solucionarlo de ra瞵 y que nunca m嫳 vuelva a aparecer.

El autor, experto en recuperaci鏮 de lesiones de columna vertebral sin cirug燰, pone a tu disposici鏮 mtiples soluciones, combinando t嶰nicas avanzadas de compensaci鏮, descompresi鏮 y estabilizaci鏮 articular para eliminar el dolor de forma efectiva y duradera.

Asimismo, te explica c鏔o tu estilo de vida influye en tu recuperaci鏮, y te ofrece las claves para convertir pilares como la alimentaci鏮 saludable y el descanso en tus aliados.

ENGLISH DESCRIPTION

Learn how to eliminate pain, not just soothe the symptoms.

Don't settle for relieving your pain -- eliminate it!

80% of the Western population has suffered, suffers, or will suffer from back pain at some point in their lives, yet most existing treatments focus on tackling the symptoms and forget the root of the problem.

With nearly twenty years of clinical experience and supported by the latest advances in biomechanics, Juanma Ortega has developed a method based on active techniques that will make you the protagonist of your recovery. His goal is clear: to free you from back pain by addressing the source of the problem, solving it at its root so it never returns.

The author, an expert in non-surgical spinal injury recovery, offers multiple solutions combining advanced techniques of compensation, decompression, and joint stabilization to effectively and durably eliminate pain.

He also explains how your lifestyle affects your recovery and provides the keys to turning pillars like healthy eating and rest into your allies.